creating a space for nuanced living
Welcome Distractions
I love Dana Damara. She has the best yoga classes. She is gentle, strong, and the real-deal in life. A feminine warrior. It always feels like a gift directly to me. I feel like I won the lottery discovering that she has some of her classes streaming online. Check it out!
Heart Opening Chakra Flow
She teaches me chakra.
I learn to wean myself off the teat of being ‘a student’. I see my habitual...
Dec 9th, 2014
Poly Rhythmic Dance
Poly Rhythmic Dance, why I love it. “Polyrhythm is the simultaneous use of two or more conflicting rhythms, that are not readily perceived as deriving from one another, or as simple manifestations of the same meter.[2] The rhythmic conflict may be the basis of an entire piece of music (cross-rhythm), or a momentary disruption. Polyrhythms can be distinguished from irrational rhythms, which can occur within the...
Jan 7th, 2014
I love Dana’s Heart Opening yoga class
Nov 25th, 2013
So Beautiful
I love this artist, Yonat, and her song “Doubt in Distance“: Free embed music player from ReverbNation.com She played live-acoustic in a nighttime yoga class and blew me away. Her voice so raw, real, alive, acoustic… to have her graveling voice singing loops around me-my practice. A gift. What I love, a woman living in her heart, a risk to put it – love – first. From her...
Nov 11th, 2013
I like this guy
Jason Mraz, he touches something “My purpose is to bring people together. Hopefully, with their own creativity and spirituality, they’ll pursue their own interests and loves.” “I can’t think about tomorrow because it’s too much…Tell me later tonight what I have in the morning. Then, I’ll sleep on that. Then, in the morning, tell me what I’m doing that day…One day...
Sep 29th, 2013
Ukulele – White Sandy Beach, you can play too!
I am a ukulele fan, and this is the best play along tutorial ever! I love IZ, and I vow to learn how to play this. Aloha spirit.
Aug 6th, 2011
Inspiring Photography & Bicycle Project
Watch the video below, “Staying alive!” I love this project. The Bicycle Portraits Project is project by 2 two Cape Town-ians looking at bicycle use in South Africa. They are enthusiasts themselves, taking 2 years to ride around South Africa and meet people along the way to document how people regularly use bicycles for work, pleasure, school, etc.. South Africa is not an easy place to cycle –...
